best detox retreats to reboot mind and body

For many of us, today’s fast-paced life takes a toll which makes us neglect ourselves. We all desire an opportunity to heal, regaining both mental strength and rebooting physical health can be life-altering. Giving you the time you need to recover from daily pressures, these health retreats are an ideal place for a de-stress vacation, where you get a chance of breaking the monotony of life. Whether you’re interested in meditation or interactive group classes, you’ll likely to find everything you need.

Longevity Medical Spa, Portugal:

Longevity Medical Spa, Portugal

Take on a healing journey at Longevity Medical Spa in Portugal. Escape the rush of daily routine by meditating on a serene spa holiday and learn the life-changing skills to introduce self-management, improving your everyday well-being. You can also indulge yourself in a plethora of aquatic-based activities before you detoxify with rejuvenating spa treatments.

Maya Ubud Spiritual Journey, Bali:

Maya Ubud Spiritual Journey, Bali

Nestled amidst stunning island villages, this luxury wellness retreat harnesses Bali’s long tradition of spirituality in restoring mental and bodily well-being. Let go of a busy schedule and revitalize yourself with yoga and meditation. Take on a new outlook of happiness at this spiritual and holistic health retreat thereby equipping you with a newfound perspective.

The Body Camp, Ibiza:

The Body Camp, Ibiza

Surrounded by Spanish terraced gardens of olive and citrus trees, you’ll experience a full mind and body transformation on the Mediterranean island of Ibiza with The Body Camp. Explore the power of mindfulness by undertaking one-to-one coaching sessions, and short reflective outdoor walks. Aided with revitalizing yoga classes, full body massages and a refreshing dip in the mineral-rich salt water pool- all these are sure to bring peace to your thoughts.

Kamalaya Embracing Change, Thailand:

Kamalaya Embracing Change, Thailand

An idyllic spot located on the island of Koh Samui, this tropical wellness holiday in Thailand will help you learn the skills to develop inner-strength and surround yourself with positivity. Release stress and heal your mind and body in the luxurious holistic spa with therapies that integrate both Western and Eastern medicines. Bask in the warm climate as you get to explore lush vegetation with a backdrop of the bright-blue ocean giving you a boost of energy at your healing retreat.

Epic Sana Mindfulness Retreat, Portugal:

Epic Sana Mindfulness Retreat, Portugal

Epic Sana offers an ideal spa destination for rejuvenation of your mind. Surrounded by breath-taking scenery, Epic Sana’s Mindfulness retreat will guide you in every way possible. The 4-step mindfulness programme, group activities and luxury spa facilities help you escape the demands of everyday life.

We hope these affordable detox retreats help you cope with stress, keep you balanced and calm.